Classes are currently offered at:

115 E Shepherd Ave, Lufkin, TX

*A pilates mat is required

* Pilates hand weights, wrist/ankle weights, or a ring are not required but recommended to enhance some of the flows.

Sunrise Pilates

A gentle, energizing flow designed to wake up the body and get the blood flowing. This class focuses on mobility, breath, and mindful movement to start your day feeling refreshed and centered.

All levels welcome.

All Level Pilates

A balanced Pilates class offering layered options and modifications for every body. Whether you’re new to Pilates or more experienced, you’ll be guided to move safely while building strength, stability, and control.

Modifications are always offered.

Lunch Express Pilates

MUST BE PRE-REGISTERED!

A faster-paced, efficient full-body workout designed to maximize results in minimal time. This class is intermediate to advanced, but modifications are available so you can meet your body where it’s at and still move with confidence.

Expect a challenge.

Full Body/Power Pilates

A dynamic power flow targeting all major muscle groups. Expect strength, endurance, and intentional movement in a motivating, high-energy environment.

Open to all levels, with modifications offered throughout.