Mat Pilates & More
Aligned by Autumn
Mat Pilates by Autumn Squiers
Book a Mat Pilates Class
Beginner Mat Pilates | 936 Pilates & Barre
A soft, beginner-friendly mat Pilates class focused on mindful movement, steady breath, and building a strong foundation. Rooted in traditional Pilates, with hints of contemporary flow, this class emphasizes control, alignment, and moving in a way that feels good in your body
Power Pilates | 936 Pilates & Barre
A dynamic power flow targeting all major muscle groups. Expect strength, endurance, and intentional movement in a motivating, high-energy environment.
Open to all levels, with modifications offered throughout.
Strength and Stretch | 936 Pilates & Barre
Intentional strength meets deep, assisted stretch. This class combines controlled, Pilates-based strength work using light weights with reformer-assisted stretching to target deep into the muscles, improve flexibility, and enhance overall body awareness.
Pilates & Barre | 936 Pilates & Barre
Rooted in my B.S. in Dance, this Pilates and barre class blends athletic training with refined, dance-inspired conditioning. Using the Pilates ball and controlled technique, we focus on strength, alignment, and fluidity to help you feel stronger, more confident, and more connected to your body, no dance background required.
Events and Colloaborations
Aligned by Autumn offers curated Pilates experiences for private groups, brands, and community partnerships, from celebratory classes to purpose-driven events.
Pilates Essentials
Pilates Essentials
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Virtual Lessons
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